Healthy Meal Prep on a Budget ($3 Meals)

This guide explains healthy meal prep on a budget ($3 meals) with simple steps, budget-friendly tips, and practical advice.

Why Healthy Meal Prep on a Budget ($3 Meals) Matters

Meal prepping saves money, time, and helps you stay consistent with healthy eating.

Ingredients You’ll Need

• Lean protein sources
• Affordable vegetables
• Complex carbs

Step-by-Step Meal Prep

• Plan your meals
• Cook in batches
• Store properly

Final Tips

Consistency beats perfection. Start small and improve weekly.